Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

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Bench Jumps

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

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One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

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Squat Jumps

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

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Description:

1. Start with a push-up position. Put your right hand up forward and your left leg up backward, get it back. Do the same with your left hand and right leg. Repeat it. 2. Stand straight and put your leg up backward and down. Hold on to something to keep balance. 3. Jump getting to the plank position and jump again. 4. Stand on your knees with your hands on the ground. Move your right leg to the right with your knees bent. Change the side.

Level:

Intermediate

Trainer:

Charlotte Roberts

Equipment:

TRX Suspension Trainer, Yoga Mat

Muscle groups:

Back, Legs, Core

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