Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Pike and Tuck Burpees
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Side Plank, Bicycles, Crunches
Description:
1. Start with a push-up position. Put your right hand up forward and your left leg up backward, get it back. Do the same with your left hand and right leg. Repeat it. 2. Stand straight and put your leg up backward and down. Hold on to something to keep balance. 3. Jump getting to the plank position and jump again. 4. Stand on your knees with your hands on the ground. Move your right leg to the right with your knees bent. Change the side.
Related materials
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Squat Jumps
Legs, Core
Level: Intermediate
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Sled Push, Squat Jumps with Plate, Plank Hop
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Back, Arms, Legs, Core
Level: Intermediate
More trainings from Charlotte Roberts
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate