Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Side Plank, Bicycles, Crunches
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
Level:
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