Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Crunches with Dumbbells
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Bridge, Single Leg Bridge, Crunches, Bicycle
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
Level:
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