Vertical Legs Crunches, Long Arm Crunches

Vertical Legs Crunches, Long Arm Crunches

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Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

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Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts

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Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

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Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

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Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors

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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

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Description:

1. Lie down on the floor and put your legs straight up. Bring your arms upwards to touch the legs and get down. Repeat these movements. 2. Lie on the floor with your back to it, your arms must be on a level with your hips. Do crunches trying to reach your feet with hands. 3. Lie down on the floor with your arms near your feet. Try to reach your right feet with your right hand and vice versa.

Level:

Intermediate

Trainer:

Olivia Torres

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

Related materials

Bicycle, Glute Bridge, Plank Knee to Elbow 0:15

Bicycle, Glute Bridge, Plank Knee to Elbow

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation 0:15

Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

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Sliding Pushup Variation 0:15

Sliding Pushup Variation

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts 0:15

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches 0:15

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups 0:15

Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

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More trainings from Olivia Torres

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge 0:14

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Back, Arms, Legs, Core

Level: Intermediate
Glute Bridge Variation 0:13

Glute Bridge Variation

Back, Legs, Core

Level: Intermediate
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation 0:15

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Level: Intermediate