Vertical Legs Crunches, Long Arm Crunches
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Burpees
Description:
1. Lie down on the floor and put your legs straight up. Bring your arms upwards to touch the legs and get down. Repeat these movements. 2. Lie on the floor with your back to it, your arms must be on a level with your hips. Do crunches trying to reach your feet with hands. 3. Lie down on the floor with your arms near your feet. Try to reach your right feet with your right hand and vice versa.
Related materials
0:15
Superman Variation, Side Superman
Back, Legs, Core
Level: Intermediate
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Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Back, Arms, Legs, Core
Level: Intermediate
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Burpees
Arms, Legs, Chest
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
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Bridge, Single Leg Bridge, Crunches, Bicycle
Back, Legs, Core
Level: Intermediate
