Vertical Legs Crunches, Long Arm Crunches
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Half Handstand Variation
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
1. Lie down on the floor and put your legs straight up. Bring your arms upwards to touch the legs and get down. Repeat these movements. 2. Lie on the floor with your back to it, your arms must be on a level with your hips. Do crunches trying to reach your feet with hands. 3. Lie down on the floor with your arms near your feet. Try to reach your right feet with your right hand and vice versa.
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