Elbow Plank Leg Raises, Bridge Variation
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Elevated Lunge
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Step Jumps
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Squats, Side Leg Lifts
Description:
1. Lie face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). Start lifting each leg up in turn, as high as you can. 2. Lay back on the mat with one feet flat on the ground and another one - on an elevated surface. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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