Elbow Plank Leg Raises, Bridge Variation
Back Extensions
Elevated Lunge
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Donkey Kicks, Scissors, Heel Touches Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:
1. Lie face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). Start lifting each leg up in turn, as high as you can. 2. Lay back on the mat with one feet flat on the ground and another one - on an elevated surface. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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