Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Jumps
Side Plank, Bicycles, Crunches
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Description:
1. Start with a crunches position and put your hand on your head. Bend your knees and try to reach your right elbow with your left knee and vice versa. 2. Start with a push-up position and go to the plank position and back repeating it. 3. Lie on your left side. Lift your right leg up and down. 4. Lie on your left side. Cross your legs and try to lift the left one up and down.
Level:
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