Twisted Long Arm Crunches, Twisted Cruches Bicycle
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Long Jump
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Sled Push, Squat Jumps with Plate, Plank Hop
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
Level:
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