Twisted Long Arm Crunches, Twisted Cruches Bicycle
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Side Plank Variation, Pushup Side Plank, Plank Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sled Push, Squat Jumps with Plate, Plank Hop
Crunches with Dumbbells
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
Level:
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