Samantha Richardson
Membership for updatesSamantha lives by the ocean and she loves to exercise and train on the shore. She is an Aerobics and Strength Master Trainer as well as vinyasa yoga instructor. The woman is also interested in healthy nutrition and is a member of the Florida Academy of Nutrition and Dietetics. Her rule #1 is “a sound mind in a sound body”, so she devotes her life to teach her students this philosophy. “You need to work hard to make your body strong. And this is a constant job. It is a lifetime experience. If you are not ready for this - you have nothing to do in any kind of sports”.
Training by difficulty View all
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Intermediate
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:14
Burpee Backflips
Back, Arms, Legs, Core
Level: Advanced
Training with equipment View all
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Intermediate
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Back, Arms, Legs, Core
Level: Intermediate
0:14
Burpee Backflips
Back, Arms, Legs, Core
Level: Advanced
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
Muscle group View all
0:14
Burpee Backflips
Back, Arms, Legs, Core
Level: Advanced
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate