Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Description:
1. Have your feet wider than shoulders width. Lower your body tensing your abs, booty and tights. Get up and repeat. 2. Stand on only one left leg. Put the right one in front of you and lift it up and down. 3. Step out with your right foot as wide as you can. Get back to the standing position. 4. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down.
Level:
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