Glute Bridge Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Stair Running, Scissors
Barbell Front Squat, Donkey Kick Variation
Slide and Walk Burpees
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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