Glute Bridge Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Burpees
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Mountain Climbers, Ski Abs, Side Plank
Reverse Crunches, Pushups Variation
Step Up with Knee Raise
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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