Glute Bridge Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Monkey Bar Travel
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Mountain Climbers, Ski Abs, Side Plank
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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