Glute Bridge Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Monkey Bar Travel
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Wall Walk Variation
Stair Running, Scissors
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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