Glute Bridge Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Bicycle, Glute Bridge, Plank Knee to Elbow
Pushup Variation
Burpees With Dumbbell Press
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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