Glute Bridge Variation
Booty Blaster
Single Leg Squats to Box
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Barbell Front Squat, Donkey Kick Variation
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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