Glute Bridge Variation
Jumps with Dumbbells
Pushup Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Side Plank
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Plank Hip Dips, Side Plank Leg Lifts
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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