Glute Bridge Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Tricep Dips
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Sliding Pushup Variation
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Single Leg Squat
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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