Glute Bridge Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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