Glute Bridge Variation
Burpees
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Reverse Crunch
Sliding Pushup Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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