Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Side Plank Variation, Pushup Side Plank, Plank Variation
Long Jump
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.
Level:
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