Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Bridge, Single Leg Bridge, Crunches, Bicycle
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.
Level:
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