Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

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Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation

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Reverse Crunch

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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

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Description:

1. Lay on the floor with your elbows on the ground. Put your right leg up and do the same with the left one. Then move your hips sideways. 2. Lie down on the floor and bend your knees. Bring your left knee to your chest and do the same with another knee and during this exercise grab your head and move it sideways. 3. Start with a straight plank position and move your head down and up again. After, do a small jump without changing the position. 4. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

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