Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

slider-img

Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

slider-img

Reverse Pushups, One Arm Side Pushups, Pushaps

slider-img

Glute Bridge Variation

slider-img

Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

slider-img

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

slider-img

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

slider-img

Description:

1. Lay on the floor with your elbows on the ground. Put your right leg up and do the same with the left one. Then move your hips sideways. 2. Lie down on the floor and bend your knees. Bring your left knee to your chest and do the same with another knee and during this exercise grab your head and move it sideways. 3. Start with a straight plank position and move your head down and up again. After, do a small jump without changing the position. 4. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

Related materials

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation 0:15

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Back, Arms, Core

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup 0:15

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Back, Arms, Legs, Core

Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches 0:15

Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Back, Legs, Core

Level: Intermediate
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips 0:12

Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Arms, Legs, Core

Level: Intermediate
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation 0:14

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Arms, Legs, Core

Level: Intermediate
Single Leg Squats to Box 0:13

Single Leg Squats to Box

Legs, Core

Level: Intermediate

More trainings from Alexia Robinson

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation 0:15

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Legs, Core

Level: Intermediate
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts 0:15

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Legs, Core

Level: Intermediate
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation 0:15

Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Arms, Legs, Core

Level: Intermediate