Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Wall Walk Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Description:
1. Lay on the floor with your elbows on the ground. Put your right leg up and do the same with the left one. Then move your hips sideways. 2. Lie down on the floor and bend your knees. Bring your left knee to your chest and do the same with another knee and during this exercise grab your head and move it sideways. 3. Start with a straight plank position and move your head down and up again. After, do a small jump without changing the position. 4. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down.
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