Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Side Plank
Description:
1. Lay on the floor with your elbows on the ground. Put your right leg up and do the same with the left one. Then move your hips sideways. 2. Lie down on the floor and bend your knees. Bring your left knee to your chest and do the same with another knee and during this exercise grab your head and move it sideways. 3. Start with a straight plank position and move your head down and up again. After, do a small jump without changing the position. 4. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down.
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