Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Description:
1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Related materials
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:39
Reverse Crunch
Back, Core
Level: Intermediate
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
Level: Intermediate
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate
0:15
Burpees With Dumbbell Press
Back, Arms, Legs, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Arms, Legs, Core
Level: Beginner
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Legs
Level: Beginner