Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
V-sit
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Shoulder Touches
Inch Worms
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:
1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
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