Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Inch Worms
Plank Knee to Elbow, Mountain Climbers
V-sit
Shoulder Touches
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Description:
1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
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