Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Description:
1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Related materials
0:15
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Back, Arms, Legs, Core
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:15
Single Leg Squat Kickback With Plates
Back, Arms, Legs
Level: Intermediate
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:15
Burpee Variation
Arms, Legs, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Legs
Level: Beginner
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate