Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Glute Bridge Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Bicycle, Glute Bridge, Plank Knee to Elbow
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Barbell Front Squat, Donkey Kick Variation
Description:
1. Lie down with your arm straight forward on the floor. Bend and unbend your knees. 2. Do a push-up and lift your hips after that. Repeat it. 3. Start with a push-up position. Move your right leg to the right and left one to the left one by one. 4. Place the weight of your body on your hands behind your back. Move your legs sideways and back repeating it. 5. Place the weight of your body on your hands behind your back. Cross your legs bending your left knee. Move your right leg to the left and back to the previous position. Change the legs.
Level:
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