Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Leg Glute Bridge Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side Plank Hip Dips, Side Plank Leg Lifts
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Description:
1. Lie down with your arm straight forward on the floor. Bend and unbend your knees. 2. Do a push-up and lift your hips after that. Repeat it. 3. Start with a push-up position. Move your right leg to the right and left one to the left one by one. 4. Place the weight of your body on your hands behind your back. Move your legs sideways and back repeating it. 5. Place the weight of your body on your hands behind your back. Cross your legs bending your left knee. Move your right leg to the left and back to the previous position. Change the legs.
Level:
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