Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Booty Blaster
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Sliding Pushup Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:
1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. 2. Step forward and lunge down partially. Begin pulsing up and down. Be sure that you are keeping a lunge position during the exercise. 3. Repeat the actions from the ex. 1. Then move your core up and down in smooth and controlled motion. 4. Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Extending to delax and lend into the squat again for another explosive jump. 5. Begin in a side plank position on a left side. Raise your right leg as high as you can keeping it as straight as possible. Then lift it down returning to the starting position.
Level:
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