Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Single Leg Glute Bridge Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Monkey Bar Travel
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
Related materials
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Booty Blaster
Legs
Level: Intermediate
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate
0:15
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:15
Mountain Climbers, Ski Abs, Side Plank
Legs, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back, Arms, Legs, Core
Level: Beginner
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate