Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Jumps with Dumbbells
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Sliding Pushup Variation
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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