Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Glute Bridge Variation
Mountain Climbers, Ski Abs, Side Plank
Side Plank
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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