Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Pushup Variation
Pushups, Plank High Knee Side Lifts, Jumps
Stair Running, Scissors
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Sliding Pushup Variation
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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