Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Mountain Climbers, Ski Abs, Side Plank
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Barbell Front Squat, Donkey Kick Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Single Leg Squat
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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