Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Stair Running, Scissors
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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