Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Half Handstand Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Side Plank
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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