Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Reverse Pushups, One Arm Side Pushups, Pushaps
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Reverse Crunches, Pushups Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Burpees
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
Related materials
0:15
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Barbell Front Squat, Donkey Kick Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
Level: Intermediate
0:15
Burpees With Dumbbell Press
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Arms, Legs, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Legs, Core
Level: Intermediate
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Legs, Core
Level: Intermediate