Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Glute Bridge Variation

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Pushup Variation

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

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Reverse Crunches Variation, Russian Twists with Medicine Ball

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Glute Bridge Variation

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Burpees

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Description:

1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

No Equipment

Muscle groups:

Legs, Core

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