Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Pushup Variation
Burpees
Pushups, Plank High Knee Side Lifts, Jumps
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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