Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Description:
1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.
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