Barbell Front Squat, Donkey Kick Variation
Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Plank
Sled Push, Squat Jumps with Plate, Plank Hop
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Description:
1. Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension. 2. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.
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