Burpees With Dumbbell Press
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Pushup Variation
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.
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