Burpees With Dumbbell Press
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Side Plank Hip Dips, Side Plank Leg Lifts
Squat Variation, Pushups
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Bicycle, Glute Bridge, Plank Knee to Elbow
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.
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