Burpees With Dumbbell Press
Half Handstand Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Side Plank
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Reverse Pushups, One Arm Side Pushups, Pushaps
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Description:
Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.
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