Reverse Pushups, One Arm Side Pushups, Pushaps
Reverse Crunches Variation, Russian Twists with Medicine Ball
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Jumps with Dumbbells
Mountain Climbers, Ski Abs, Side Plank
Description:
1. Put your hand behind you on an elevated surface. Start lowering yourself until your arms are almost parallel to the floor. Push up until your arms are straight. 2. Begin from a side plank position with your feet on an elevated surface. Keep your back straight. Start lowering yourself holding balance in one hand. Push up and get back to the starting position. 3. Put your hands shoulder-width apart on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly.
Level:
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