Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Pushups, Plank High Knee Side Lifts, Jumps
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:
1. Get in a tabletop position. Bending your elbows make a dip. While straightening your arms, make a kick with one leg. 2.Continue making the same actions, but try to touch your right foot with your left hand. Repeat with the opposite hand and leg. 3. Lay back on a mat with your knees bent and your palms on the ground. Start moving your gluteus up and down in a smooth and slow tempo.
Level:
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