Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Single Leg Squats to Box
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Description:
1. Get in a tabletop position. Bending your elbows make a dip. While straightening your arms, make a kick with one leg. 2.Continue making the same actions, but try to touch your right foot with your left hand. Repeat with the opposite hand and leg. 3. Lay back on a mat with your knees bent and your palms on the ground. Start moving your gluteus up and down in a smooth and slow tempo.
Level:
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