Pushups, Plank High Knee Side Lifts, Jumps
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Burpees
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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