Pushups, Plank High Knee Side Lifts, Jumps
Glute Bridge Variation
Single Leg Squats to Box
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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