Pushups, Plank High Knee Side Lifts, Jumps
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Glute Bridge Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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