Pushups, Plank High Knee Side Lifts, Jumps
Reverse Crunches Variation, Russian Twists with Medicine Ball
Burpees With Dumbbell Press
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Tricep Dips
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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