Pushups, Plank High Knee Side Lifts, Jumps
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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