Pushups, Plank High Knee Side Lifts, Jumps
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Glute Bridge Variation
Glute Bridge Variation
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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