Pushups, Plank High Knee Side Lifts, Jumps
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Barbell Front Squat, Donkey Kick Variation
Step Up with Knee Raise
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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