Pushups, Plank High Knee Side Lifts, Jumps
Glute Bridge Variation
Half Handstand Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Single Leg Glute Bridge Variation
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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