Pushups, Plank High Knee Side Lifts, Jumps
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Sliding Pushup Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Glute Bridge Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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