Pushups, Plank High Knee Side Lifts, Jumps
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Single Leg Squats to Box
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Booty Blaster
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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