Pushups, Plank High Knee Side Lifts, Jumps
Reverse Pushups, One Arm Side Pushups, Pushaps
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Single Leg Squat
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Jumps with Dumbbells
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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