Pushups, Plank High Knee Side Lifts, Jumps
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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