Pushups, Plank High Knee Side Lifts, Jumps
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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