Pushups, Plank High Knee Side Lifts, Jumps
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Mountain Climbers, Ski Abs, Side Plank
Wall Walk Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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