Pushups, Plank High Knee Side Lifts, Jumps
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
Related materials
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Jumps with Dumbbells
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Sliding Pushup Variation
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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
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Burpees
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Tricep Dips
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Glute Bridge Variation
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