Pushups, Plank High Knee Side Lifts, Jumps
Burpees
Wall Walk Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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