Pushups, Plank High Knee Side Lifts, Jumps
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Reverse Crunches Variation, Russian Twists with Medicine Ball
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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