Pushups, Plank High Knee Side Lifts, Jumps
Monkey Bar Travel
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Glute Bridge Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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