Pushups, Plank High Knee Side Lifts, Jumps
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Squat Variation, Pushups
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Pushup Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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