Pushups, Plank High Knee Side Lifts, Jumps
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Squat Variation, Pushups
Glute Bridge Variation
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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