Pushups, Plank High Knee Side Lifts, Jumps
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Monkey Bar Travel
Sliding Pushup Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Description:
Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.
Level:
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