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  • Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

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Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

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Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Arms, Legs, Core

Related materials

Jumps with Dumbbells 0:15

Jumps with Dumbbells

Arms, Legs, Core

Level: Intermediate

Sliding Pushup Variation 0:15

Sliding Pushup Variation

Back, Arms, Core

Level: Intermediate

Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps 0:15

Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Core

Level: Intermediate

Burpees 0:14

Burpees

Arms, Legs, Chest

Level: Intermediate

Tricep Dips 0:31

Tricep Dips

Arms

Level: Intermediate

Glute Bridge Variation 0:13

Glute Bridge Variation

Back, Legs, Core

Level: Intermediate

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