Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Reverse Pushups, One Arm Side Pushups, Pushaps
Reverse Plank Bridge Variation, Side Plank Leg Lift
Mountain Climbers, Ski Abs, Side Plank
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Reverse Crunch
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Description:
1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
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