Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Stair Running, Scissors
Glute Bridge Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Tricep Dips
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:
1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
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