Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Squat Variation, Pushups
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Mountain Climbers, Ski Abs, Side Plank
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:
1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
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