Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Burpees
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:
1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
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