Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Single Leg Squat Kickback With Plates
Barbell Front Squat, Donkey Kick Variation
Squat Variation, Pushups
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Step Up with Knee Raise
Description:
1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
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