Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

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Barbell Front Squat, Donkey Kick Variation

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Bicycle, Glute Bridge, Plank Knee to Elbow

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

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Reverse Pushups, One Arm Side Pushups, Pushaps

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Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

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Description:

1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.

Level:

Intermediate

Trainer:

Olivia Torres

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

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