Booty Blaster
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Slide and Walk Burpees
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Glute Bridge Variation
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
Level:
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