Booty Blaster
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Single Leg Glute Bridge Variation
Burpees
Jumps with Dumbbells
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Single Leg Squats to Box
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
Level:
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