Booty Blaster
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Reverse Crunch
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Leg Glute Bridge Variation
Jumps with Dumbbells
Reverse Crunches Variation, Russian Twists with Medicine Ball
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
Level:
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