Booty Blaster
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Barbell Front Squat, Donkey Kick Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Wall Walk Variation
Mountain Climbers, Ski Abs, Side Plank
Tricep Dips
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
Level:
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