Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Crunches with Dumbbells
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Long Jump
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Pike and Tuck Burpees
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:
1. Press your right elbow into the floor. Stay in this position and move your hips up and down. 2. Start with the push-up position. Bend your right knee to the left and your left knee to the right. 3. Lie on the floor with your back to it, your arms must be on a level with your hips. Move your hips up and down. 4. Lie down on the floor and put your legs up. Try to stretch your legs sideways repeating this exercise.
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