Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Lunge Kick Stutter
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Long Jump
Description:
1. Press your right elbow into the floor. Stay in this position and move your hips up and down. 2. Start with the push-up position. Bend your right knee to the left and your left knee to the right. 3. Lie on the floor with your back to it, your arms must be on a level with your hips. Move your hips up and down. 4. Lie down on the floor and put your legs up. Try to stretch your legs sideways repeating this exercise.
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