Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Lunge Kick Stutter
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Mountain Jacks, Pullover Leg Raise
Description:
1. Press your right elbow into the floor. Stay in this position and move your hips up and down. 2. Start with the push-up position. Bend your right knee to the left and your left knee to the right. 3. Lie on the floor with your back to it, your arms must be on a level with your hips. Move your hips up and down. 4. Lie down on the floor and put your legs up. Try to stretch your legs sideways repeating this exercise.
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