Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

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Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

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Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

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Side Plank, Bicycles, Crunches

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Berpee Variation

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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

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Description:

1. Press your right elbow into the floor. Stay in this position and move your hips up and down. 2. Start with the push-up position. Bend your right knee to the left and your left knee to the right. 3. Lie on the floor with your back to it, your arms must be on a level with your hips. Move your hips up and down. 4. Lie down on the floor and put your legs up. Try to stretch your legs sideways repeating this exercise.

Level:

Intermediate

Trainer:

Olivia Torres

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

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More trainings from Olivia Torres

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