Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Squat Jumps
Lunge Kick Stutter
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Description:
1. Press your right elbow into the floor. Stay in this position and move your hips up and down. 2. Start with the push-up position. Bend your right knee to the left and your left knee to the right. 3. Lie on the floor with your back to it, your arms must be on a level with your hips. Move your hips up and down. 4. Lie down on the floor and put your legs up. Try to stretch your legs sideways repeating this exercise.
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