Pike and Tuck Burpees
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Plank Variation, Pushup Side Plank, Plank Variation
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
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