Pike and Tuck Burpees
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Long Jump
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Related materials
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle
Back, Legs, Core
Level: Intermediate
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Legs
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps
Legs, Core
Level: Intermediate
