Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Crunches with Dumbbells
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Lunge Kick Stutter
Sled Push, Squat Jumps with Plate, Plank Hop
Description:
1. Stand on a mat with your knees. Keeping your back straight, lower your gluteus to your hips. Then explosively jump up to your feet. Now drive through your calves, quads, and gluteus to perform a squat jump. 2. Stand with your legs wider than hip-width apart. From this position, squat straight down. Standing up, do a kick back with the left leg. Repeat making the kick with the right leg. Make sure that you are standing up straight when you do a kick back. 3. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Level:
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