Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Pike and Tuck Burpees
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Plank, Bicycles, Crunches
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
1. Stand on a mat with your knees. Keeping your back straight, lower your gluteus to your hips. Then explosively jump up to your feet. Now drive through your calves, quads, and gluteus to perform a squat jump. 2. Stand with your legs wider than hip-width apart. From this position, squat straight down. Standing up, do a kick back with the left leg. Repeat making the kick with the right leg. Make sure that you are standing up straight when you do a kick back. 3. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Level:
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