Wall Walk Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Sliding Pushup Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.
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