Wall Walk Variation
Bridge, Single Leg Bridge, Crunches, Bicycle
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Single Leg Squat Kickback With Plates
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Berpee Variation
Pushup Variation
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.
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