Wall Walk Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plank Knee to Elbow, Mountain Climbers
V-sit
Side Plank Variation, Pushup Side Plank, Plank Variation
Reverse Crunch
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.
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