Wall Walk Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.
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