Wall Walk Variation
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Donkey Kicks, Plank Glute Kickback and Knee Draws
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Mountain Climbers, Ski Abs, Side Plank
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.
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Wall Walk Variation
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