Single Leg Squats to Box
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Mountain Climbers, Ski Abs, Side Plank
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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