Single Leg Squats to Box
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Reverse Crunches, Pushups Variation
Pushups, Plank High Knee Side Lifts, Jumps
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Squat Variation, Pushups
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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