Single Leg Squats to Box
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Bicycle, Glute Bridge, Plank Knee to Elbow
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Wall Walk Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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