Single Leg Squats to Box
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Wall Walk Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Pushup Variation
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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