Single Leg Squats to Box

Single Leg Squats to Box

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Glute Bridge Variation

slider-img

Burpees

slider-img

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

slider-img

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

slider-img

Jumps with Dumbbells

slider-img

Wall Walk Variation

slider-img

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

slider-img

Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

Related materials

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope 0:15

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Arms, Legs, Core

Level: Intermediate
Single Leg Glute Bridge Variation 0:15

Single Leg Glute Bridge Variation

Back, Legs

Level: Intermediate
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches 0:15

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation 0:15

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Back, Legs, Core

Level: Intermediate
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips 0:12

Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Arms, Legs, Core

Level: Intermediate
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps 0:15

Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Core

Level: Intermediate