Single Leg Squats to Box
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Reverse Crunches Variation, Russian Twists with Medicine Ball
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Jumps with Dumbbells
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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