Single Leg Squats to Box
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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