Single Leg Squats to Box

Single Leg Squats to Box

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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Side Plank

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

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Glute Bridge Variation

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

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Single Leg Squat

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Jumps with Dumbbells

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Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

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