Single Leg Squats to Box
Burpees
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Crunch
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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