Single Leg Squats to Box
Burpees
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Slide and Walk Burpees
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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