Single Leg Squats to Box
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Half Handstand Variation
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Pushup Variation
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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