Single Leg Squats to Box
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Pushups, Plank High Knee Side Lifts, Jumps
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Step Up with Knee Raise
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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