Single Leg Squats to Box
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Bicycle, Glute Bridge, Plank Knee to Elbow
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Stair Running, Scissors
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
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