Single Leg Squats to Box

Single Leg Squats to Box

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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

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Bench Jumps

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Inchworm Variation

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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

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Glute Bridge Variation

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

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Mountain Jacks, Pullover Leg Raise

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Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

Related materials

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches 0:14

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

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Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation 0:15

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Level: Intermediate
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation 0:15

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

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Wall Walk Variation 0:15

Wall Walk Variation

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Level: Intermediate
Monkey Bar Travel 0:15

Monkey Bar Travel

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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts 0:15

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Level: Intermediate