Single Leg Squats to Box
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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