Single Leg Squats to Box
Glute Bridge Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Slide and Walk Burpees
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Wall Walk Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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