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  • Single Leg Squats to Box

Single Leg Squats to Box

Single Leg Squats to Box

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

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Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

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Reverse Pushups, One Arm Side Pushups, Pushaps

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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

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V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

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Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Level:

Intermediate

Equipment:

Bench

Muscle groups:

Legs, Core

Related materials

Pushup Variation 0:15

Pushup Variation

Back, Arms, Core

Level: Intermediate

Wall Walk Variation 0:15

Wall Walk Variation

Back, Arms, Legs, Core

Level: Intermediate

Pushups, Plank High Knee Side Lifts, Jumps 0:15

Pushups, Plank High Knee Side Lifts, Jumps

Arms, Legs, Core

Level: Intermediate

Reverse Plank Bridge Variation, Side Plank Leg Lift 0:15

Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Legs, Core

Level: Intermediate

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups 0:14

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Back, Arms, Legs, Core

Level: Intermediate

Glute Bridge Variation 0:12

Glute Bridge Variation

Legs, Core

Level: Intermediate

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