Single Leg Squats to Box
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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