Single Leg Squats to Box
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Glute Bridge Variation
Pushup Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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