Single Leg Squats to Box
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Monkey Bar Travel
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Glute Bridge Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Booty Blaster
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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