Single Leg Squats to Box
Monkey Bar Travel
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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