Single Leg Squats to Box
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Reverse Pushups, One Arm Side Pushups, Pushaps
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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