Single Leg Squats to Box
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Single Leg Squat
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Reverse Crunch
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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