Single Leg Squats to Box
Pushup Variation
Reverse Plank Bridge Variation, Side Plank Leg Lift
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Pushups, Plank High Knee Side Lifts, Jumps
Booty Blaster
Wall Walk Variation
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
Related materials
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Back, Arms, Legs, Core
Level: Intermediate
0:15
Barbell Front Squat, Donkey Kick Variation
Back, Arms, Legs, Core
Level: Intermediate
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Back, Arms, Legs
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Legs, Core
Level: Intermediate