Single Leg Squats to Box
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Reverse Pushups, One Arm Side Pushups, Pushaps
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Reverse Crunches, Pushups Variation
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Description:
Use a bench. Stand on one leg and do squats sitting on the bench and standing up.
Level:
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