Superman Sweep

Superman Sweep

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Inchworm Variation

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Burpee Variation

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Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

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Bear Crawl Lunge

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Plank Side High Knee Lifts, Superman

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

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Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Level:

Intermediate

Equipment:

Yoga Mat, Sliding Discs

Muscle groups:

Back, Arms, Legs

Related materials

Superman Variation, Side Superman 0:15

Superman Variation, Side Superman

Back, Legs, Core

Level: Intermediate
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch 0:15

Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Back, Arms, Legs, Core

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats 0:15

Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Back, Arms, Legs, Core

Level: Intermediate
Donkey Kicks, Plank Glute Kickback and Knee Draws 0:15

Donkey Kicks, Plank Glute Kickback and Knee Draws

Back, Arms, Legs, Core

Level: Intermediate
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation 0:15

Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

Back, Legs, Core

Level: Intermediate
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest 0:14

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Arms, Core

Level: Intermediate