Superman Sweep
Stair Running, Scissors
Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
Step Up with Knee Raise
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Inchworm Variation
Description:
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Level:
Related materials
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate
0:15
Burpee Variation
Arms, Legs, Core
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Back, Legs, Core
Level: Intermediate
0:15
Superman Variation, Side Superman
Back, Legs, Core
Level: Intermediate
0:15
Bear Crawl Lunge
Arms, Legs
Level: Intermediate