Superman Sweep

Superman Sweep

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Burpee Variation

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Inchworm Variation

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

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Superman Variation, Side Superman

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

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Donkey Kicks, Plank Glute Kickback and Knee Draws

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

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Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Level:

Intermediate

Equipment:

Yoga Mat, Sliding Discs

Muscle groups:

Back, Arms, Legs

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Bear Crawl Lunge 0:15

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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches 0:15

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