Superman Sweep
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Bear Crawl Lunge
Superman Variation, Side Superman
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Burpee Variation
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Description:
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Level:
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