Superman Sweep

Superman Sweep

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Inchworm Variation

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Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

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Bear Crawl Lunge

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Donkey Kicks, Plank Glute Kickback and Knee Draws

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Burpee Variation

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Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Level:

Intermediate

Equipment:

Yoga Mat, Sliding Discs

Muscle groups:

Back, Arms, Legs

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Superman Variation, Side Superman 0:15

Superman Variation, Side Superman

Back, Legs, Core

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Plank Side High Knee Lifts, Superman

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups 0:15

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Back, Legs, Core

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch 0:15

Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

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Level: Intermediate
Squat Variation, Pushups 0:15

Squat Variation, Pushups

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V-sit Leg Extension, Seated Crunches, Plank Crunches Variation 0:15

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