Start your 3-days trial and try as many classes as you like
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Intermediate
Yoga Mat, Sliding Discs
Back, Arms, Legs
Arms, Legs
Level: Intermediate
Back, Arms, Legs, Core
Back, Legs, Core
Arms, Core
Back, Legs
Legs, Core