Charlotte Roberts
Membership for updatesCharlotte is an Aerobics and Strength expert with a Degree in Exercise and Sport Science. She adores her job a lot as she teaches sports to adults in her gym in Colorado as well as to younger sport-admirers in a local college. The lady spends her free time riding a bike in the Rocky Mountain National Park. On weekends Charlotte likes to go climbing with her friends and parents. She is an extremely active, dedicated, and motivational trainer. You will never leave her workout in a bad mood. “I motivate people, and this is my biggest reason to be proud. I like to see those little stars in their eyes when they feel happy after a workout. Well, they also feel tired, huh… But they are totally happy and satisfied! I also share some sportive tips and exercises in my blog. So, stay tuned and feel sporty ;)”.
Training by difficulty View all
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate
Training with equipment View all
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
Muscle group View all
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced