Jumps with Dumbbells
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side Plank Hip Dips, Side Plank Leg Lifts
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Description:
Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Related materials
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Back, Arms, Core
Level: Intermediate
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Back, Arms, Legs
Level: Intermediate
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushup Variation
Arms, Core
Level: Intermediate
0:15
Monkey Bar Travel
Back, Arms
Level: Intermediate
