Jumps with Dumbbells
Booty Blaster
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Reverse Crunches, Pushups Variation
Description:
Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
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