Description:

1.Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete. 2.Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg. 3.Start from a high-plank position. Without moving your feet and hands, lift your hips up and back. Hold on this position for 1-3 minutes. 4.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.