Superman Variation, Side Superman

Superman Variation, Side Superman

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Burpee Variation

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

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Inchworm Variation

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

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Bear Crawl Lunge

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

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Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Level:

Intermediate

Equipment:

Yoga Mat

Muscle groups:

Back, Legs, Core

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