Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Squat Kickback With Plates
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Step Up with Knee Raise
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:
1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.
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