Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

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Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

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Reverse Crunch

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

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Side Plank

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Reverse Pushups, One Arm Side Pushups, Pushaps

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Mountain Climbers, Ski Abs, Side Plank

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Description:

1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Yoga Mat

Muscle groups:

Arms, Legs, Core

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