Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

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Barbell Front Squat, Donkey Kick Variation

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Reverse Plank Bridge Variation, Side Plank Leg Lift

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Reverse Crunch

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Side Plank Hip Dips, Side Plank Leg Lifts

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Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

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Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

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Description:

1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Yoga Mat

Muscle groups:

Arms, Legs, Core

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