Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

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Reverse Crunches, Pushups Variation

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Barbell Front Squat, Donkey Kick Variation

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

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Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations

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Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Description:

1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Yoga Mat

Muscle groups:

Arms, Legs, Core

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More trainings from Alexia Robinson

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