Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Squat
Reverse Crunches Variation, Russian Twists with Medicine Ball
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Pushup Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.
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