Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

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Glute Bridge Variation

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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Reverse Crunch

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Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

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Pushup Variation

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Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

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Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation

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Description:

1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Yoga Mat

Muscle groups:

Arms, Legs, Core

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