Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Wall Walk Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Reverse Plank Bridge Variation, Side Plank Leg Lift
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Burpees
Description:
1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.
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