Glute Bridge Variation
Reverse Crunches, Pushups Variation
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Pushups, Plank High Knee Side Lifts, Jumps
Reverse Crunches Variation, Russian Twists with Medicine Ball
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Wall Walk Variation
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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