Glute Bridge Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Glute Bridge Variation
Burpees
Reverse Crunches, Pushups Variation
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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