Glute Bridge Variation
Reverse Crunches, Pushups Variation
Reverse Crunch
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Barbell Front Squat, Donkey Kick Variation
Step Up with Knee Raise
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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