Glute Bridge Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Wall Walk Variation
Single Leg Squats to Box
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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