Glute Bridge Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Mountain Climbers, Ski Abs, Side Plank
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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