Glute Bridge Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Monkey Bar Travel
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Side Plank Hip Dips, Side Plank Leg Lifts
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
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