Tricep Dips
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single Leg Squat
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:
Sit on the fitness mat. Your arms should be pointing and your feet about feet-distance apart with your heels touching the ground. Look straight ahead with your chin up. Pressing your palms to lift your body, lower yourself until your elbows are bent between 45 and 80 degrees. Slowly push yourself back up to the starting position.
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