Wall Walk Variation
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Side Plank Hip Dips, Side Plank Leg Lifts
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
Level:
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