Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Uppercut Hook Switch
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Dead Bug
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
Related materials
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Sumo Squats, Jump Squat, Jumping Lunge
Legs
Level: Beginner
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Back, Legs
Level: Beginner
0:30
Swimmers
Back, Legs, Core
Level: Beginner
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Core
Level: Beginner
More trainings from Alexia Robinson
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Back, Arms, Legs, Core
Level: Intermediate