Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jumping Lunges, Squat Jumps
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Side Kick, Lunge Hop, Forward Leg Swings
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Dead Bug
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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