Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Squat Side Kick, Lunge Hop, Forward Leg Swings
Walking Squats, Lunge Variation, Glute Bridge Variation
Uppercut Hook Switch
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
Related materials
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Back, Arms, Legs, Core
Level: Beginner
0:15
Sumo Squats, Jump Squat, Jumping Lunge
Legs
Level: Beginner
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
0:30
Swimmers
Back, Legs, Core
Level: Beginner
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Back, Arms, Legs
Level: Beginner
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
More trainings from Alexia Robinson
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Core
Level: Advanced
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Back, Arms, Legs, Core
Level: Intermediate