Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
Related materials
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Back, Legs, Core
Level: Beginner
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
0:15
Side to Side Jumps, Forward High Kicks, Squat Jacks
Legs, Core
Level: Beginner
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Back, Arms, Legs, Core
Level: Beginner
More trainings from Alexia Robinson
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Legs, Core
Level: Intermediate
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Back, Legs, Core
Level: Intermediate