Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Dead Bug
Squat Side Kick, Lunge Hop, Forward Leg Swings
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jumping Rope
Swimmers
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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