Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat Side Kick, Lunge Hop, Forward Leg Swings
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Uppercut Hook Switch
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
Related materials
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Back, Legs, Core
Level: Beginner
0:32
Lunges
Legs
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Back, Legs
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
More trainings from Alexia Robinson
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Legs, Core
Level: Intermediate
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Arms, Legs, Core
Level: Advanced