Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Side to Side Jumps, Forward High Kicks, Squat Jacks
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jumping Rope
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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