Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Squat Side Kick, Lunge Hop, Forward Leg Swings
Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Burpee, Plank Knee to Elbow, High Knees
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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