Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Burpee, Plank Knee to Elbow, High Knees
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Squat Side Kick, Lunge Hop, Forward Leg Swings
Walking Squats, Lunge Variation, Glute Bridge Variation
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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