Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Dead Bug
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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