Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Sumo Squats, Jump Squat, Jumping Lunge
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
Related materials
0:32
Lunges
Legs
Level: Beginner
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner
0:15
Side to Side Jumps, Forward High Kicks, Squat Jacks
Legs, Core
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
More trainings from Alexia Robinson
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate