Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Burpee, Plank Knee to Elbow, High Knees
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Swimmers
Uppercut Hook Switch
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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