ForMyMuscles

Catalogue
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Swimmers

Walking Squats, Lunge Variation, Glute Bridge Variation

Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Side to Side Jumps, Forward High Kicks, Squat Jacks

Description:

1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.