Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Burpee, Plank Knee to Elbow, High Knees
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Jumping Lunges, Squat Jumps
Sumo Squats, Jump Squat, Jumping Lunge
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Lunges
Description:
1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
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