Sled Push, Squat Jumps with Plate, Plank Hop
Berpee Variation
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Crunches with Dumbbells
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:
1. Put a plate with the desired weight on a towel or sliding disc on the floor. Get into a bear crawl position with your hands on the plate. And start mowing the weight forward. 2.Stand with your feet shoulder wide, knees slightly bend, and a plate in your hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3.From a high-plank position with your feet on the towel or sliding discs, make a hop in, bending your knees and bringing them close to your chest. Then make a hop out, getting back to the starting position.
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