Sled Push, Squat Jumps with Plate, Plank Hop
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Lunge Kick Stutter
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Description:
1. Put a plate with the desired weight on a towel or sliding disc on the floor. Get into a bear crawl position with your hands on the plate. And start mowing the weight forward. 2.Stand with your feet shoulder wide, knees slightly bend, and a plate in your hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3.From a high-plank position with your feet on the towel or sliding discs, make a hop in, bending your knees and bringing them close to your chest. Then make a hop out, getting back to the starting position.
Related materials
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Arms, Legs
Level: Intermediate
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Legs, Core
Level: Intermediate
0:15
Pike and Tuck Burpees
Back, Arms, Legs, Core
Level: Intermediate