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  • Burpee Variation

Burpee Variation

Burpee Variation

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Plank Side High Knee Lifts, Superman

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

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Donkey Kicks, Plank Glute Kickback and Knee Draws

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Superman Variation, Side Superman

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

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Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

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Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Arms, Legs, Core

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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches 0:15

Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps 0:15

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Level: Intermediate

More trainings from Maria Williams

Inchworm Variation 0:15

Inchworm Variation

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Plank Side High Knee Lifts, Superman 0:15

Plank Side High Knee Lifts, Superman

Back, Arms, Legs, Core

Level: Intermediate

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