Burpee Variation
Plank Side High Knee Lifts, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Superman Variation, Side Superman
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Bear Crawl Lunge
Donkey Kicks, Plank Glute Kickback and Knee Draws
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
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Superman Sweep
Back, Arms, Legs
Level: Intermediate
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Inchworm Variation
Arms, Core
Level: Intermediate
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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Back, Arms, Legs, Core
Level: Intermediate
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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Back, Arms, Legs, Core
Level: Intermediate
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Lunge Kick Stutter
Legs, Core
Level: Intermediate
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Berpee Variation
Arms, Legs, Core
Level: Intermediate
