Donkey Kicks, Plank Glute Kickback and Knee Draws

Donkey Kicks, Plank Glute Kickback and Knee Draws

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

slider-img

Superman Variation, Side Superman

slider-img

Burpee Variation

slider-img

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

slider-img

Plank Side High Knee Lifts, Superman

slider-img

Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

slider-img

Bear Crawl Lunge

slider-img

Description:

1. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg. 2. Get in a knee-plank position. Kick your right leg up as high as you can. Bring it back and repeat the same action with the left leg. 3. Start in a high plank position. Kick your right leg as high as you can, then bend your knee and bring it to your chest. Repeat the same action with your left leg.

Level:

Intermediate

Equipment:

Step

Muscle groups:

Back, Arms, Legs, Core

Related materials

Superman Sweep 0:15

Superman Sweep

Back, Arms, Legs

Level: Intermediate
Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats 0:15

Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Back, Arms, Legs, Core

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers 0:15

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Back, Arms, Legs, Core

Level: Intermediate
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick 0:15

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Legs, Core

Level: Intermediate
Wall Walk Variation 0:15

Wall Walk Variation

Back, Arms, Legs, Core

Level: Intermediate