Bear Crawl Lunge
Superman Variation, Side Superman
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plank Side High Knee Lifts, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Burpee Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Inchworm Variation
Description:
Move forward by moving the right hand and the left leg with a crawling movement. Just after placing weight on the right hand and left leg, turn the sides and move the left hand and right leg forward. Keep the body pretty low and continue with crawling movements. Imagine that you are crawling beneath a low net.
Level:
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