Bear Crawl Lunge

Bear Crawl Lunge

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

slider-img

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

slider-img

Superman Sweep

slider-img

Donkey Kicks, Plank Glute Kickback and Knee Draws

slider-img

Plank Side High Knee Lifts, Superman

slider-img

Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

slider-img

Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

slider-img

Description:

Move forward by moving the right hand and the left leg with a crawling movement. Just after placing weight on the right hand and left leg, turn the sides and move the left hand and right leg forward. Keep the body pretty low and continue with crawling movements. Imagine that you are crawling beneath a low net.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Arms, Legs

Related materials

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups 0:15

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Back, Legs, Core

Level: Intermediate
Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate
Burpee Variation 0:15

Burpee Variation

Arms, Legs, Core

Level: Intermediate
Superman Variation, Side Superman 0:15

Superman Variation, Side Superman

Back, Legs, Core

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing 0:15

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Back, Arms, Legs, Core

Level: Intermediate
Sliding Pushup Variation 0:15

Sliding Pushup Variation

Back, Arms, Core

Level: Intermediate