Inchworm Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plank Side High Knee Lifts, Superman
Bear Crawl Lunge
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Superman Variation, Side Superman
Description:
Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.
Related materials
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Burpee Variation
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Level: Intermediate
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Donkey Kicks, Plank Glute Kickback and Knee Draws
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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
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Superman Sweep
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