Inchworm Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plank Side High Knee Lifts, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bear Crawl Lunge
Burpee Variation
Description:
Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.
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