Inchworm Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Variation, Side Superman
Burpee Variation
Superman Sweep
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Donkey Kicks, Plank Glute Kickback and Knee Draws
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Description:
Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.
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