Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Donkey Kicks, Plank Glute Kickback and Knee Draws

slider-img

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

slider-img

Bear Crawl Lunge

slider-img

Burpee Variation

slider-img

Superman Sweep

slider-img

Plank Side High Knee Lifts, Superman

slider-img

Superman Variation, Side Superman

slider-img

Description:

1. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 2. Lay back on the ground. With hands on the back of your head, crunch up bringing your elbows to your knee, and get down to the starting position. 3. Start in a push-up position. Lift on hand off the floor and touch the opposite shoulder remaining as stable as possible.

Level:

Intermediate

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Legs, Core

Related materials

Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers 0:15

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Back, Arms, Legs, Core

Level: Intermediate
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups 0:15

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Back, Legs, Core

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats 0:15

Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Back, Arms, Legs, Core

Level: Intermediate
Long Jump 0:11

Long Jump

Legs

Level: Intermediate
V-sit 0:30

V-sit

Back, Legs, Core

Level: Intermediate