Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Bear Crawl Lunge

slider-img

Plank Side High Knee Lifts, Superman

slider-img

Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

slider-img

Donkey Kicks, Plank Glute Kickback and Knee Draws

slider-img

Superman Variation, Side Superman

slider-img

Superman Sweep

slider-img

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

slider-img

Description:

1. Stand straight with your feet hip-width apart. Make a step out to the side trAbsfering your weight to that leg. Using your lead foot push yourself back to the starting position. 2. Coming into a squat, engage your core. Stand and lift your left knee into your right elbow. 3. Stand with your feet wider that shoulder-width apart. Bend your knees and pushing your hips back get into a squat. Squat down until your Thighs are parallel to the ground and your fingers can touch the floor.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

Related materials

Burpee Variation 0:15

Burpee Variation

Arms, Legs, Core

Level: Intermediate
Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups 0:15

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Back, Legs, Core

Level: Intermediate
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups 0:15

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Legs, ABS

Level: Intermediate
Superman Sweep 0:15

Superman Sweep

Back, Arms, Legs

Level: Intermediate
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat 0:15

Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

Legs, Core

Level: Intermediate