Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Superman Sweep
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Inchworm Variation
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Donkey Kicks, Plank Glute Kickback and Knee Draws
Superman Variation, Side Superman
Plank Side High Knee Lifts, Superman
Description:
1. Stand straight with your feet hip-width apart. Make a step out to the side trAbsfering your weight to that leg. Using your lead foot push yourself back to the starting position. 2. Coming into a squat, engage your core. Stand and lift your left knee into your right elbow. 3. Stand with your feet wider that shoulder-width apart. Bend your knees and pushing your hips back get into a squat. Squat down until your Thighs are parallel to the ground and your fingers can touch the floor.
Level:
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