Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

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Inchworm Variation

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Donkey Kicks, Plank Glute Kickback and Knee Draws

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Burpee Variation

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Superman Variation, Side Superman

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

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Plank Side High Knee Lifts, Superman

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Description:

Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Sliding Discs

Muscle groups:

Back, Arms, Legs, Core

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