Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Superman Sweep
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Inchworm Variation
Superman Variation, Side Superman
Description:
Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.
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