Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Superman Variation, Side Superman
Plank Side High Knee Lifts, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Burpee Variation
Inchworm Variation
Description:
Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.
Related materials
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws
Back, Arms, Legs, Core
Level: Intermediate
0:15
Bear Crawl Lunge
Arms, Legs
Level: Intermediate
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Legs, ABS
Level: Intermediate
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Legs, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Legs, Core
Level: Intermediate
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Arms, Legs, Core
Level: Intermediate