Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Superman Sweep

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Plank Side High Knee Lifts, Superman

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Bear Crawl Lunge

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Superman Variation, Side Superman

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Burpee Variation

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

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Description:

Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Sliding Discs

Muscle groups:

Back, Arms, Legs, Core

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