Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Bear Crawl Lunge

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Inchworm Variation

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Superman Variation, Side Superman

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Donkey Kicks, Plank Glute Kickback and Knee Draws

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

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Burpee Variation

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Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

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Description:

Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Sliding Discs

Muscle groups:

Back, Arms, Legs, Core

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