Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Description:
Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.
Related materials
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Back, Arms, Legs, Core
Level: Intermediate
0:15
Inchworm Variation
Arms, Core
Level: Intermediate
0:15
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Back, Arms, Legs, Core
Level: Intermediate
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Legs, ABS
Level: Intermediate
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Variation, Pushups
Arms, Legs, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Legs, Core
Level: Intermediate
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Arms, Legs, Core
Level: Beginner