MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 4 videos of 4

Walking Squats 0:15

Walking Squats

Legs

Level: Beginner
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes 0:14

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Back, Arms, Legs

Level: Intermediate
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation 0:15

Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation

Back, Legs

Level: Intermediate
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Yoga Strap Stretches Variations 0:15

Yoga Strap Stretches Variations

Back, Arms, Core

Level: Intermediate