Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Barbell Front Squat, Donkey Kick Variation
Single Leg Glute Bridge Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Wall Walk Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Reverse Crunches, Pushups Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Level:
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