Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Tricep Dips
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Level:
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