Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Yoga Strap Stretches Variations
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Monkey Bar Travel
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Side Plank Hip Dips, Side Plank Leg Lifts
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:
1. Lay back on a mat with your hips lifted, and knees bent. Put an elastic band on your ankles. Start moving your legs to the sides in slow and smooth motion. Then bring them back together. 2. Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Put an elasic band on your hips closer to the knees. Start moving your gluteus up and down in a smooth and slow tempo. At the same time keep moving your hips to the sides. 3. Start from a side-plank position with your elbow on the mat and elastic band in the center of your lower ankle from the one side, and on your feet from the other side. Holding the bodyweight on your upper leg, and contracting your abs, begin lifting your lower leg up and down.
Related materials
0:15
Jumping Lunges, Around the World Squat Jump
Legs
Level: Intermediate
0:15
Barbell Front Squat, Donkey Kick Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Slide and Walk Burpees
Arms, Legs
Level: Intermediate
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:15
Monkey Bar Travel
Back, Arms
Level: Intermediate
More trainings from Mia Walker
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner