Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Mountain Climbers, Ski Abs, Side Plank
Pushup Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Wall Walk Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Description:
1. Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. Exhailing rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions. 2. Laying on the mat with both legs bent and feet off the floor, grab your knees. When lifting your shoulders off the floor, extend your arms towards the ears and your legs to 45 degree angle off the floor. Bend your knees and hug your chins. 3. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.
Level:
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