Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Pushup Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Wall Walk Variation
Jumps with Dumbbells
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:
1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.
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