Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Burpees With Dumbbell Press
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:
1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.
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