Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Half Handstand Variation
Burpees
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Stair Running, Scissors
Description:
1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.
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