Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Single Leg Squat
Reverse Crunches Variation, Russian Twists with Medicine Ball
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:
1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.
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