Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Single Leg Glute Bridge Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Pushup Variation
Description:
1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.
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More trainings from Mia Walker
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