Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Description:
1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.
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